Caboose

Caboose

Since you all know me already, I’ll save you the background info & just give you my training schedule for the race. Mel and I decided to try Hal Higdon’s Novice 2 half marathon training schedule to train for this race. However, I modified it to incorporate my cross-fit training as well. And, the weeks that are over 10 miles I’ll probably just run 10 miles since my longest leg is 9.75 miles (I figure if I can run 10 miles I’ll be just fine). We started training in January and will train until the race in April. I’ll be running in the 2^nd slot.

◄ Dec 2012	~ January 2013 ~					Feb 2013 ►
Sun	Mon	Tue	Wed	Thu	Fri	Sat
3.32 mile run		1	2 4B	3	4 4B	5 4 mile run
6	7 4B	8	9 4B	10 4B	11	12 5 mile run
13	14	15 4B	16 4 mile run	17	18	19 6 mile run
20	21 4B	22	23 4B	24 4B	25	26
27 7 mile run	28 4B	29	30	31	Notes:

◄ Jan 2013	~ February 2013 ~					Mar 2013 ►
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1	2 8 mile run
3	4 4B	5 4B	6	7	8 4 mile run	9
10	11 4B	12	13 4B	14	15 4B	16
17	18 4B 6 mile run	19	20 4B	21	22	23
24 Ski	25 Ski	26	27 4B	28	Notes:

*4b = work out @ the gym 

Caboose’s legs:

2.  6.02
8.  5.55
14. 5. 23
20. 9.75
26. 3.75
32. 2.96


Total: 33.26

[from a training run]