March 14, 2013

Caboose


Caboose

Since you all know me already, I’ll save you the background info & just give you my training schedule for the race. Mel and I decided to try Hal Higdon’s Novice 2 half marathon training schedule to train for this race. However, I modified it to incorporate my cross-fit training as well. And, the weeks that are over 10 miles I’ll probably just run 10 miles since my longest leg is 9.75 miles (I figure if I can run 10 miles I’ll be just fine). We started training in January and will train until the race in April. I’ll be running in the 2nd slot.


~ January 2013 ~
Sun
Mon
Tue
Wed
Thu
Fri
Sat


3.32 mile run

1

2

4B
3

4

4B
5

4 mile run
6

7

4B
8

9

4B
10

4B
11

12

5 mile run
13

14

15

4B
16

4 mile run
17

18

19

6 mile run
20

21

4B
22

23

4B
24

4B
25

26

27

7 mile run
28

4B
29

30

31

Notes:


~ February 2013 ~
Sun
Mon
Tue
Wed
Thu
Fri
Sat





1

2

8 mile run
3

4

4B
5

4B
6

7

8

4 mile run
9

10

11

4B
12

13

4B
14

15

4B
16

17

18

4B
6 mile run
19

20

4B
21

22

23

24

Ski
25

Ski
26

27

4B
28

Notes:
*4b = work out @ the gym 

Caboose’s legs:
2.  6.02
8.  5.55
14. 5. 23
20. 9.75
26. 3.75
32. 2.96


Total: 33.26
Caboose
[from a training run] 

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