March 21, 2013



Mike, or “Upstate,” has been training like I have for the most part. However, he’ll get out and run 10+ miles for his long run on the weekends regularly. He’s crazy if ya ask me! He’s been working out 1-2x / week (cross fit) and running a long run on the weekend with Brock. He’ll be running in the 4th slot and has the longest leg (his 2nd leg, which is the 10th leg).

Upstates’s legs:
4.  2.6
10. 10.03
16. 5.64
22. 3.68
28. 7.47
34. 3.1

Total: 32.8

[from the Lauren's Hope 5K 2010]

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