Mike, or “Upstate,” has been training like I have for the most part. However, he’ll get out and run 10+ miles for his long run on the weekends regularly. He’s crazy if ya ask me! He’s been working out 1-2x / week (cross fit) and running a long run on the weekend with Brock. He’ll be running in the 4th slot and has the longest leg (his 2nd leg, which is the 10th leg).
10. 10.0316. 5.64
[from the Lauren's Hope 5K 2010]