February 26, 2013

Whole30 Food Diary Week Four

Day twenty two
Breakfast 7:30 - 2 eggs with pepper cooked in butter, 2.5 slices bacon, coffee (black) 

10:30 - 1 mug coffee (black)

Lunch 1:30 - (chick fil a) grilled chicken nuggets x8, fruit cup, unsweet tea 

No mid morning snack left me hungry even after lunch! 

3:50 - cashew Larabar, water 

Dinner 7:50 - spaghetti squash, homemade spaghetti sauce, 1/2 pear, strawberries, coffee (black) p

10:30 - movie snack: walnuts, mixed nuts & fruit, apple with peanut butter (ground peanuts), dried veggies (all split with Mikey) 

Day twenty three 
(Praise The Lord! One week to go...)
Breakfast 7:45 - 2 eggs, 1/2 apple, 1/2 banana, peanut butter (ground peanuts only), 4 strips sautéed red pepper, 2 mugs coffee (black)

9:30 - coffee (black) 

11:00 - 1/4 cup mixed nuts & dried fruit, water 

Lunch 12:45 - hamburger patty (no bun), bacon, avocado & mustard, side of grilled veggies, side salad w balsamic vinaigrette, unsweet tea 

Workout 4:00 - drank lots of water before, during & after workout 

6:30 - large handful walnuts, 1 finger lick of peanut butter

Dinner 7:30 - 1 grilled chicken breast (cooked in lemon / lime juice, garlic salt & pepper), mixed veggies, beets, orange 

8:50 - peanut butter (ground peanuts) 

10:30 - coffee (black), dried veggies (3/4-1 cup), 2 finger swiped peanut butter (ground peanuts) 

Day twenty four
Breakfast 7:45 - 4 slices regular bacon, 1 orange, 2 mugs coffee (black)

10:30 - apple pie Larabar, coffee (black) 

Lunch 12:25 - hamburger (no bun), spicy mustard, 2 slices regular bacon, 1/2 cucumber in balsamic vinegar, 1 spoonful peanut butter (ground peanuts), water 

Workout 3:00 - drank lots of water before, during & after workout 

4:55 - large handful walnuts, coffee with coconut milk 

6:00 - 1/2 apple pie Larabar, 1/2 berry blast naked juice 

Dinner 8:00 - Well, we totally cheated for dinner tonight. We got to community group and pizza was for dinner...so we ate pizza.  1 slice meat lovers, 1 slice supreme (both with ketchup), BBQ chips & cookie dessert cake, water 

*Mike & I realize that you're supposed to start over if you "blow it" but that's not going to  happen! Especially since we're going to be eating clean / paleo even after our 30 days is up! We both had headaches and a weird tingly / dizzy feeling after our meal tonight & like that we can tell when we've eaten something unclean that we aren't used to. So, while we "blew it," good has come of it! Here's to clean eating tomorrow! 

Day twenty five 
Both of us woke up with a lingering headache ... I'm blaming the gluten! 
Breakfast 8:10 - peanut butter cookie Larabar, coffee (black) 

10:50 - pistachios 

6:05 - tiny handful walnuts, coffee (black) 

Dinner 6:45 - NY strip, baked potato with butter, mixed veggies, water  

8:00 - movie snacks (@ the theater) popcorn, diet Pepsi & milk duds 

11:00 - lots of water 

* Ugh, went to bed with a stomach and headache & still have a headache @ 3:15 (up to feed Amos). Seriously, no mote chests for me - its definitely not worth the headache!  

Day twenty six
Breakfast 8:45 - 2 eggs scrambled, 4 pieces regular bacon, mixed fruit, coffee (black)

11(ish) - coffee (black)

Lunch 12:50 - peanut butter (peanuts and salt only), banana, water

3:20 - large handful walnuts, water

5:00 - peanut butter, coffee (black)  

Dinner 7:00 - Mexican: chicken burrito (no rice or beans), lettuce, sour cream, guacamole, flour tortilla, chips & salsa, margarita 

9:30(ish) - 1/2 diet root beer

*Ok, ok. Mike & I decided that the Whole30 should better be dubbed a 21 day sugar detox. We're all on board for whole / clean eating as a lifestyle, but definitely want to be able to indulge in a Mexican meal and alcoholic beverage every now & then. Lets be real--the headache that follows isn't worth it very often! 

Day twenty seven
Breakfast 8:25 - 2 eggs scrambled with raw butter, 1/2 banana with peanut butter, 1/3 apple, coffee (black)

10(ish) - coffee (black)

Lunch 1:30 - 2 cups chicken soup with veggies, 1 small baked potato with raw butter, small salad with oil & balsamic vinegar, coffee (black)

5:30 - 7 mile run 

Dinner 7:30 - ham, green beans, mixed fruit, mixed raw veggies, water 

10:20 - peanut butter (peanuts and salt only)

10:40 - coke zero 

I'm not sure what I ate (I'm guessing the Mexican) but something has really messed with my stomach! 

Day twenty eight
Breakfast 7:40 - 2 eggs scrambled in coconut oil with pepper, 2 slices thick cut bacon,  1/2 banana, coffee (black)

8:30 - coffee (black)

11:15 - small handful walnuts and craisins, coffee with coconut milk

Lunch 12:40 - Lunch: grilled ham with pineapple, salad with walnuts & dried cranberries, oil & balsamic vinegar, guacamole, water, 1/2 South Beach peanut butter bar 

3:45 - coffee (black), peanut butter (peanuts & salt only)

Over the course of the afternoon 32oz water

Workout 6:30 

Dinner 8:15 - roasted veggies & turkey sausage (green bell pepper, zucchini, squash, sweet potato), 1/2 banana, 1 orange, pineapple, 1/2 DDP, water 

9:30 - peanut butter (peanuts and salt only) 

11:30 - large handful of walnuts & dried cranberries, 1/2 diet root beer 

Day twenty nine
Breakfast 7:45 - 2 eggs (cooked in raw butter), 3 slices thick cut bacon, 1 ring pineapple, 1 orange, coffee (black) 

11:20 - small handful walnuts & dried cranberries

Lunch 12:15 - taco salad (no shell), with steak (did eat the cheese, sour cream & guacamole that came with it), no beans, corn tortilla chips, unsweet tea h

32oz water

Pre-dinner - peanuts, coke zero

Dinner 7:15 - pork roast, carrots (cooked in olive oil with tarragon), roasted new potatoes, salad with homemade dressing, 1 glass red wine, strawberries & blueberries with plain Greek yogurt mixed with a little honey 

10(ish) - coffee (black)

Hallelujah! Welcome, day 30, welcome! 
Breakfast 8:15 - mixed dried fruit and nuts, coffee (black)
*went to bed feeling horrible - not sure if I'm getting sick (super congested) or squat maxes had anything to do with it (achy body...)

9:10 - coffee (black) 

10:30 - coffee (black) ... Trying to get / stay warm I

Lunch 12:30 - 1 hamburger (no bun) with the leftover deviled egg filling and spicy mustard, 1 avocado deviled egg, 1 apple, water 

4:15 - mixed fruit, unsweet tea 

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