Dinner 8:00 - spaghetti squash with homemade spaghetti sauce with ground turkey, salad with oil & balsamic vinegar dressing, 1 glass unsweet tea
10:05 - 1 mug coffee with coconut milk
10:50 - 1/2 apple w almond butter, 1 mug coffee w coconut milk
Breakfast 10:00 - 3 slices thick bacon, 2 scrambled eggs (cooked in coconut oil) w pepper, 1 mug coffee w coconut milk
Lunch 1:20 - salad w grilled chicken, tomatoes, cucumbers & onions w some sort of vinegar dressing, water with lemon
Workout @ 4pm (lots of water before, during & after workout)
5:50 - apple w almond butter, unsweet tea, 1/4 cup leftover spaghetti squash w sauce
Dinner 7:15 - green beans, chicken strips, salad with dressing (Italian?), water
11:50(ish) - handful of walnuts, 1/2 glass unsweet tea
*Definitely feeling good & into the swing of things with this Whole30 for the most part. Still really want diet soda (it was hard to pass it up @ community group tonight!) I have had a couple days lately where I've really craved peanut butter (no surprise with as much as I typically eat) - other than that though I've not really had cravings.
*i was hungry after this, but saving room for dinner @ Stella's
Dinner 7:00 - (@ Stella's) 1 cup butternut squash, ginger & green apple bisque, pork ribeye, beets, broccoli & potatoes cooked in duck fat, 3 mugs coffee (black), water, 1 "Simpsonville lemonade" (lemonade w vodka) - technically the drink wasn't Whole30 - but the amount of alcohol was insignificant (I decided)
Mike & I both decided that it was so nice to not feel obligated to get dessert as we always do since it wasn't even an option. We both felt completely satiated with no bread before our meal and no dessert afterwards!
Also, I feel like I'm almost back in the Paleo mindset 100% of the time. (Dessert wasn't on my radar tonight at all...however - I do still want diet soda!)
10:30 - small apple with almond butter, coffee with coconut milk