February 18, 2013

Whole30 Food Diary Week Three

Day fifteen
Breakfast 10:20 - 2 thin pieces sausage, 1 apple, 1 cup black coffee

Lunch 1:40 - watermelon, homemade veggie soup, salad (lettuce & celery) w olive oil & lemon juice, coffee  

2:30 - peanut butter, water w lemon juice 

4:30 workout 

Dinner 7:00 - baked chicken breast, 1/2 baked potato w butter, cooked kale, mixed fruit, coffee 

Black coffee & a handful of grapes 

11:45 - banana & peanut butter (peanuts & salt only) 

Woke up with Amos @ 4am & was super hungry! (Stomach growling hungry) 

Day sixteen
Breakfast 8:45 - 3 slices Canadian bacon, 2 eggs scrambled, mixed fruit, coffee (black)

Lunch 1:00 - salad with ham, salami, pepperoni, cucumbers, vinaigrette, water & coffee (black)

2:20 - 1 mug homemade veggie soup, handful red grapes, coffee (black)

3:30(ish) - 4 mile run 

5:45 - spoonful peanut butter (peanuts & salt only) 

Dinner 7:15 - chicken Cobb salad with avocado (from Panera), no cheese, no tomatoes, with balsamic vinegar dressing, unsweet tea 

From about 10-12 I munched on grapes, pecans & peanut butter (peanuts & salt only) and drank coffee.

I realized tonight how little water I've had today. And how much fruit I've had (I think because I've been staying at Honey's and its more readily available than at our house...). I would still really love a diet soda! I think that's what's I'm looking forward to most.  

Mike & I talked since he's been gone about continuing to eat clean once the Whole30 is over..."to an extent." Mike will always want his pizza & I'll want my diet soda & we'll both want birthday cake on birthdays, but I know we're both making better food choices & will continue to do so. 

Side note: Mike cheated & had a piece of bread with his lunch ... & it immediately made home feel sick...(that's what he gets for being a cheater) 

Day seventeen
Breakfast 8:50 - 2 thin pieces sausage, 2 scrambled eggs with salt & pepper, large handful of grapes, 2 mugs coffee 

Lunch 12:20 - hibachi chicken with all veggies (no rice), mustard & soy sauce, water (from Joy of Tokyo)

1:00 - 1/2 kits peanut bar, unsweet tea 

Being at Honey's with no Kits or Lara bars made me miss them (& the chocolate covered protein bars that I usually have in my breakfast mix) 

3:00 - coffee (black) 

5:15 - mixed almonds & pistachios 

Dinner 8:30 - Steak fajitas (no tortillas, no cheese, rice or beans) lettuce, 2 tbsp guacamole, margarita (I know this was a cheat, but it was SO worth it). *It's not as hard as you think to pass up chips & dip at a Mexican joint as you may think! 

Day eighteen
Breakfast 7:45 - 2 eggs with pepper, 2 slices thick bacon, 6-7 almonds, coffee w coconut milk 

11:15 - coffee with coconut milk, handful walnuts 

Lunch 1:20 - 1/2 sweet potato with raw butter & cinnamon, salad with 1/3 red pepper, pecans & oil & balsamic vinegar, small apple, peanut butter (peanuts & salt only), unsweet tea

3:00 - coffee w coconut milk 

4:40 - coffee w coconut milk (just finishing off the pot!)

6:00 - chili roasted pumpkin seeds 

Dinner 7:15 - vegetable beef soup, pineapple slices, sugar snap peas with salt, unsweet tea 

9:30 - movie snack: peanuts, cranberry cocoa nut mix, dried fruit, dried / roasted okra (all from Fresh Market), wine (yes, I know .. Another cheat) 

Day nineteen 
Breakfast 9:25 - 2 eggs, 3slices turkey bacon, 2 pieces sausage, 2 mugs coffee with coconut milk 

10:40 - 6 mile run (3 w stroller)

1:20 - peanuts 

Lunch 2:00 - huge salad w homemade vinaigrette, baked carrots, water 

3:00 - 2 mugs coffee (black), Spanish almonds 

Once again we passed up birthday cake...11 days, 11 days...we can do this! 

5:00 - handful of mixed dried fruit & nuts, unsweet tea 

Dinner 8:00 - 7oz hamburger patty w spicy mustard, side salad w avocado vinaigrette, water 

9-11:00 - 1/2 cup cranberry cocoa almonds (these were a perfect treat to end my meal with while not blowing anything with an actual dessert - my desire for dessert was curbed with a much healthier treat!), 2 mugs coffee with coconut milk 

Day twenty
Entering the homestretch! 
Breakfast 8:20 - 2 eggs (cooked in coconut oil), 3 slices turkey bacon, 1 mug coffee (black)

10(ish) - 1 mug coffee (black)

11:30 - 1 handful mixed nut with a few raisins 

Lunch  1:25 - hamburger patty with avocado, spicy mustard & spinach, 1/2 banana, 1/2 pear, strawberries, unsweet tea 
*Mike's burger had sautéed onions & an egg on it--he said this was the most savory meal we've eaten (noted) 

3:00 - small handful of mixed nuts & raisins (on the way out the door), 1 grande black coffee (Starbucks) 

5:00 - 1/2 blueberry Larabar, a few blistered peanuts, water 

1 mug coffee (black) 

Dinner 8:45 - pork chops with a cinnamon, cumin & coriander dry rub and spicy mustard, cauliflower (steamed with olive oil & pepper), apple with peanut butter (peanuts & salt only), water 

10:25 - green smoothie (2 cups spinach, 1.5 bananas, 1/2 cup strawberries, 1/2 cup water, 1/4 cup coconut milk, 1 tsp unsweetened cocoa) *so good, but needs some tweaking, followed by coffee with coconut milk 
Day twenty one 
Holy cow! I'm still super stuffed from that ginormous smoothie last night! Once it's tweaked to perfection I'll definitely be having it as a breakfast smoothie (maybe with protein powder added). 
Breakfast 8:15 - peanut butter cookie Larabar (not sure why it's a "cookie" version - the ingredients are peanuts, dates & salt only), 2 mugs coffee (1 with coconut milk, one black) 

10:00 - handful of walnuts, water

11:35 - 3 strawberries 

Lunch 12:30 - 4 slices (regular) bacon, 2 eggs cooked in raw butter with 1/3 red bell pepper), 1/2 apple, 1/2 pear, coffee (black)

6:15 - blistered peanuts, coffee (black)

6:30 - workout 

Dinner 8:00 - green beans, 1 small scoop homemade mashed potatoes, country fried streak (HUGE cheat, but Mike's g-am fixed us dinner!), fruit salad, 1/2 small piece homemade cake with homemade icing and coconut (I know, I know ... Another HUGE cheat--what were we to do?!) 

10:25 - small handful walnuts, apple, coffee with coconut milk 

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